Sails Restaurant & Bar

DAY MENU    9 - 5

kai inu akateretere


Eggs Benedict
poached eggs, hollandaise, toast
choose: bacon or mushroom   17

Tamatoa’s Feast ~ Big Breakfast
 bacon, sausage, tomato, mushroom, 2 poached eggs, hollandaise, toast  21

The Brekky Burger
bacon, egg, avocado, tomato, cheese, french fries  18.5

Parrot Fish Bruschetta
chef's parrot fish dip, poached eggs, tomato salsa  17

Chana Masala
indian spiced fresh tomato & chickpea curry,

chilli, garlic, turmeric, fresh parsley, poached egg  gf/v  18

Scrambled Eggs
parsley, basil pesto, toast 14

small plates

Raro Sashimi
local yellowfin tuna, ginger soy  gf  18.5

Ika Mata
yellow fin tuna, lightly marinated in Tahitian lime, herbs, coconut cream  gf 17

Salt & Pepper Squid
paprika and cajun spice, coconut mayo 16

BBQ Pork Chop Sui
island favourite, glass noodles, fragrant ginger hoisin, maniota, steamed rice 16

Hummus w Focaccia, olive oil, paprika  v  12

Marinated Olives, mixed Italian olives, lemon, chilli, garlic, rosemary  gf/v  8.5


Island Fries ~ taro, kumara, amoa, maniota, chilli mayo  10

French Fries  9
Garlic Bread  7

Green Pawpaw Salad  gf  7.5
Curry Pawpaw Salad  gf  6 

Pacific Potato Salad  gf  7.5
gf = gluten free v= vegetarian



Te Manga Burger
house made ground beef pattie, cheddar cheese,
lettuce, tomato, mayo, tomato pickle, french fries  22

Vietnamese Chicken Salad,  gf/v  23
salad greens, asian 5 spice chicken, basil, coriander, mint, lime, birds eye chilli

Classic Fish n Chips
beach favourite, homemade tartare sauce  24

The Muri Fish Burger
beer battered fish, tartare slaw, french fries  23

Chana Masala
indian spiced fresh tomato & chickpea curry,

chilli, garlic, turmeric, fresh parsley  gf/v  18

Seafood Board
sashimi, ika mata, seared prawns, squid,

pacific fish bites, parrot fish dip, focaccia, for one person  32

Moana Nui Trio ~ signature dish
in season local fish & prawns stacked over three Rarotongan favourites,
curry pawpaw, pacific potato, apuka smash  gf  33



Rau Rau Platter ~ Taste of Cook Islands
ika mata, poke, pacific potato salad, island fries,
curry pawpaw, pork chop sui, coconut fish  45

The Butchers Block
beef kebabs, mini cheese burger, pork w/ pineapple salsa, island fries  58

Vegetable Bowl
Matavera village greens & leaf salad, passion fruit dressing  gf/v  21


Open from 9am til late - 7 days a week, we serve food all day   *   Note prices are indicative and subject to change

trio Sails Lagoon weddings Sailing near Sails Restaurant Summer wedding on the beach Sails Cocktails