Sails Restaurant & Bar

DAY MENU open 7 days

kai inu akateretere



Homemade Akari Coconut Porridge
with sweet berry couli  15

Eggs Benedict
bacon or spinach or smoked marlin  17

Tamatoa’s Feast ~ Big Breakfast
bacon, sausage, tomato, mushroom, poached eggs, hollandaise, toast  21

The Brekky Burger
bacon, eggs, avocado, tomato, cheese, french fries  18

Popongi Poach
poached eggs, feta, hummus, mediterranean roast vegetables  21

small plates

Raro Sashimi
local yellow fin tuna, ginger soy  17

Ika Mata
yellow fin tuna, lightly marinated in lemon, herbs, coconut cream  17

Salt & Pepper Squid
tamarind coconut mayo  15

BBQ Pork Chop Sui
island favourite, glass noodles, ginger sesame ponzu, maniota, steamed rice  16

Zatar Vegetable Skewers
mediterranean spice, capsicum, mushroom, broccoli, eggplant  15


Island Fries ~ taro, kumara, amoa, maniota, chilli mayo  10
French Fries Basket  9
Garlic Bread  6
Pacific Potato Salad  6
Raro Mash  7
Green Pawpaw Salad  6


Thai Chicken Salad
fresh herbs, chilli cucumber dressing  18

Seared Broadbill
green pawpaw slaw, mango gel, nam jim dressing  26

Moana Nui Trio ~ signature dish
three local fish types stacked over three Rarotongan favourites,
curry pawpaw, pacific potato, apuka smash  33

Chilli & Pawpaw Prawns
avocado, garlic, chilli, wild watercress, pawpaw salsa, risoni  27

Te Manga Burger
house made ground beef pattie, cheddar cheese,
lettuce, tomato, mayo, tomato pickle, shoestring fries  21

Classic Fish n Chips
beach favourite, homemade tartare sauce, salad  22

The Muri Fish Burger
beer battered fish, pickled onion, tartare slaw, shoestring fries  21

share plates

Rau Rau Platter ~ Taste of Cook Islands
ika mata, poke, pacific potato salad, island fries,
smoked marlin, curry pawpaw, pork chop sui  28

Seafood Board
sashimi, ika mata, seared prawns, salt & pepper squid,
pacific fish bites, smoked marlin pate, breads  39

salami, prosciutto, olives, gherkin, blue cheese, camembert,
tomato relish, baba ganoush, crackers, breads  34

Baba Ganoush w Bread
aubergine hummus, chilli oil, paprika  12

Marinated Olives
mixed Kalamata olives, lemon, chili, garlic, rosemary  8


Open from 9am til late - 7 days a week, we serve food all day   *   Note prices are indicative and subject to change

Beach Dining wedding Celebrations at Sails trio Ika Mata Fishermans Soup Sails Isobar