Sails Restaurant & Bar

DINNER MENU at Sails Restaurant


Marinated Olives

kalamata, spanish + greek olives, lemon, chilli, garlic, rosemary 8

Babaganoush w Breads

aubergine hummus, chilli oil, paprika 12


3 mini buns with miso prawn patty, asian slaw 15

Crispy Squid

schezwan rub with aioli 15

Za’atar Prawn Skewers

middle eastern spiced, hummus, tomato mint salad gf 17

Ika Mata

yellow fin tuna, marinated in lemon, herbs, coconut cream gf 17

Kumara Gnocchi

rukau mori pesto, micro greens v 18

Rau Rau Platter ~ Taste of Cook Islands

ika mata, poke, rukau, pacific potato salad, island fries,

smoked fish, curry pawpaw, akari 28

Seafood Board

smoked marlin, seared tuna, ika mata, prawns

crispy squid parrot fish dip, breads 39

Antipasto Platter

salami, prosciutto, olives, gherkin, cheese,

house babaganoush, tomato relish, crackers, breads 34

Island Fries

taro, kumara, amoa, maniota, chilli mayo

Rukau ~ local spinach, coconut cream


Seasonal Salad 6

Pacific Potato Salad 6

Garlic Bread 6

French Fries 9



Parrot Fish

Baked in banana leaf, coconut sambal,

renga (wild turmeric) cream sauce, spinach

tomato & taro concasse  gf 28

Seafood Linguini

prawns, pacific fish, calamari, white wine butter sauce,

garlic parmesan crumb, blackened capers 27

Sails Mura Mura Curry

tomato, red pepper, coconut cream, chicken, ginger, coriander,

tomato & taro concasse gf 25

Reef & Beef

300g prime sirloin, steamed greens, red wine jus,

maniota fish croquette, prawns, lemon infused hollandaise 35

Moana Nui Trio ~ signature dish

three local fish types stacked over three Rarotongan favourites,

curry pawpaw, pacific potato, maniota croquette, salsa verde gf 33

 Asian Pork Belly

twice cooked pork belly, glass noodles, stirfry vegetables,

pickled ginger, sesame orange ponzu 28

Mushroom Blue Cheese + Walnut Linguini

light white sauce with hint of blue cheese  v 25


v - vegetarian, gf - gluten free




espresso, amaretto, vanilla ice cream, biscotti 12

Tiporo Lime Cheese cake w Lemoncello

titkaveka lime, lemon curd, raw cacao nut base, cream 13

CoCo Meika ~ house special

rarotongan banana coconut springroll, toffee sauce, vanilla ice cream 13

Jelly Tip Sundae

fudge brownie, chocolate & vanilla ice cream, fudge sauce, mix berry jelly

packed prettily in a jar, just decadent 12


crème anglaise, coffee bean toffee, vanilla ice cream 13

Special Coffee

featuring Cook Island Coffee Company fresh roast beans

latte style coffee with a splash of liqueur


Maru island coffee with Malibu

Irish coffee with Baileys

Roma coffee with Amaretto


Caffeine Free

Chai Latte



* nightly specials from our resident chef are available


    *  Note prices are indicative and subject to change

Groom relaxes trio Summer wedding on the beach wedding Celebrations at Sails Sails Lagoon weddings2